Giles Stewart 10x400m/1:00r row
4,000m
Meters
18:14.2
Time
2:16.7
Pace
230
Calories
142
Heart Rate
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 28:14.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 13 |
| Stroke Count | 414 |
| Drag Factor | 119 |
March 18, 2022 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.2 | 4,000m | 2:16.7 | 137 | 770 | 13 | 142 |
| 1:51.1 | 400m | 2:18.8 | 131 | 749 | 14 | 128 |
| 1:51.0 | 400m | 2:18.7 | 131 | 750 | 14 | 133 |
| 1:50.6 | 400m | 2:18.2 | 132 | 755 | 13 | 135 |
| 1:49.4 | 400m | 2:16.7 | 137 | 771 | 14 | 143 |
| 1:48.8 | 400m | 2:16.0 | 139 | 778 | 13 | 144 |
| 1:49.7 | 400m | 2:17.1 | 136 | 767 | 14 | 143 |
| 1:47.2 | 400m | 2:14.0 | 145 | 800 | 13 | 147 |
| 1:50.2 | 400m | 2:17.7 | 134 | 760 | 14 | 148 |
| 1:49.4 | 400m | 2:16.7 | 137 | 771 | 14 | 151 |
| 1:46.8 | 400m | 2:13.5 | 147 | 806 | 14 | 153 |
| r1,163m |
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Workout Graph
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