Giles Stewart v0:20/0:10r...16 row
1,449m
Meters
5:20.0
Time
1:50.4
Pace
98
Calories
141
Heart Rate
| Rest Distance | 817m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,266m |
| Overall Time | 12:50.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 35 |
| Stroke Count | 298 |
| Drag Factor | 122 |
March 19, 2022 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,449m | 1:50.4 | 260 | 1194 | 35 | 141 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 112 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 134 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 142 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 144 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 143 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 145 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 145 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 146 | |
| r: 5:00 | 488m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 118 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 137 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 145 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 146 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 148 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 149 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 150 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 152 | |
| r: 0:10 | 17m | ||||||
| r817m |
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Workout Graph
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