Giles Stewart 5000m row
5,000m
Meters
21:48.5
Time
2:10.8
Pace
301
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 119 |
March 26, 2022 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.5 | 5,000m | 2:10.8 | 156 | 837 | 22 | 143 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 22 | 131 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 23 | 140 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 22 | 144 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 23 | 150 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 25 | 150 |
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Workout Graph
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