Giles Stewart 7x4:00/1:00r row
6,256m
Meters
28:00.0
Time
2:14.2
Pace
373
Calories
138
Heart Rate
| Rest Distance | 636m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,892m |
| Overall Time | 35:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 118 |
March 31, 2022 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,256m | 2:14.2 | 145 | 797 | 25 | 138 |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 21 | 120 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 22 | 127 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 23 | 132 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 25 | 139 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 26 | 145 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 28 | 149 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 31 | 158 |
| r636m |
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Workout Graph
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