Giles Stewart 12x0:30/0:45r row
1,699m
Meters
6:00.0
Time
1:45.9
Pace
123
Calories
140
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,827m |
| Overall Time | 15:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 34 |
| Stroke Count | 378 |
| Drag Factor | 119 |
April 06, 2022 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,699m | 1:45.9 | 294 | 1312 | 34 | 140 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 122 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 134 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 137 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 139 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 140 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 141 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 142 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 144 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 143 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 145 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 146 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 149 |
| r1,128m |
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Workout Graph
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