Giles Stewart 5x3:00/1:00r row
3,712m
Meters
15:00.0
Time
2:01.2
Pace
241
Calories
151
Heart Rate
| Rest Distance | 499m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,211m |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 111 |
April 09, 2022 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,712m | 2:01.2 | 196 | 976 | 29 | 151 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 27 | 145 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 30 | 152 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 33 | 157 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 30 | 152 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 27 | 153 |
| r499m |
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Workout Graph
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