Giles Stewart 8x2:00/1:00r row
4,049m
Meters
16:00.0
Time
1:58.5
Pace
269
Calories
149
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,784m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 121 |
April 11, 2022 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,049m | 1:58.5 | 210 | 1023 | 28 | 149 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 140 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | 144 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 147 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | 149 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | 151 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 152 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | 154 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 155 |
| r735m |
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Workout Graph
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