Giles Stewart v400m/r...9 row
3,600m
Meters
14:47.4
Time
2:03.2
Pace
229
Calories
147
Heart Rate
| Rest Distance | 556m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,156m |
| Overall Time | 20:47.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 119 |
April 14, 2022 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.4 | 3,600m | 2:03.2 | 187 | 943 | 25 | 147 | |
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 28 | 142 | |
| 1:46.3 | 400m | 2:12.8 | 149 | 813 | 21 | 138 | |
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 28 | 147 | |
| r: 2:00 | 192m | ||||||
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 28 | 147 | |
| 1:46.1 | 400m | 2:12.6 | 150 | 816 | 21 | 145 | |
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 28 | 152 | |
| r: 2:00 | 164m | ||||||
| 1:35.1 | 400m | 1:58.8 | 208 | 1017 | 28 | 148 | |
| 1:45.9 | 400m | 2:12.3 | 151 | 819 | 21 | 150 | |
| 1:33.9 | 400m | 1:57.3 | 216 | 1044 | 29 | 157 | |
| r: 2:00 | 200m | ||||||
| r556m |
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Workout Graph
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