Giles Stewart 5000m row
5,000m
Meters
21:00.6
Time
2:06.0
Pace
312
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 119 |
April 17, 2022 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.6 | 5,000m | 2:06.0 | 175 | 901 | 28 | 148 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 28 | 139 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 28 | 144 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 29 | 149 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 29 | 152 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 31 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.