Giles Stewart 5x1000m/2:00r row
5,000
Meters
20:33.9
Time
2:03.3
Pace
320
Calories
143
Heart Rate
| Rest Distance | 903 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,903 |
| Overall Time | 30:33.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 766 |
| Drag Factor | 117 |
April 20, 2022 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.9 | 5,000 | 2:03.3 | 186 | 933 | 28 | 143 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 28 | 141 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 28 | 134 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 28 | 147 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 28 | 144 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 28 | 150 |
| r903 |
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Workout Graph
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