Giles Stewart 30:00 row
6,787m
Meters
30:00.0
Time
2:12.6
Pace
404
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 121 |
April 21, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,787m | 2:12.6 | 150 | 816 | 24 | 140 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 134 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 138 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 142 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 142 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 143 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 146 |
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Workout Graph
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