Giles Stewart 5x5:00/2:00r row
5,611m
Meters
25:00.0
Time
2:13.6
Pace
335
Calories
135
Heart Rate
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,805m |
| Overall Time | 35:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 120 |
April 22, 2022 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,611m | 2:13.6 | 147 | 804 | 24 | 135 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 123 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 131 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 137 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 141 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 | 144 |
| r1,194m |
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Workout Graph
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