Giles Stewart v1000m/r...5 row
5,000m
Meters
22:21.6
Time
2:14.1
Pace
295
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:21.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 120 |
April 23, 2022 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.6 | 5,000m | 2:14.1 | 145 | 798 | 23 | 142 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 20 | 131 |
| 6:46.6 | 1,500m | 2:15.5 | 141 | 783 | 22 | 139 |
| 6:40.3 | 1,500m | 2:13.4 | 147 | 807 | 24 | 144 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 26 | 147 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 28 | 149 |
| r0m |
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Workout Graph
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