Giles Stewart v4:00/r...12 row
6,819m
Meters
30:00.0
Time
2:11.9
Pace
406
Calories
141
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,322m |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 834 |
| Drag Factor | 119 |
April 25, 2022 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,819m | 2:11.9 | 152 | 823 | 24 | 141 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 22 | 133 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | 139 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | 140 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 142 | |
| r: 3:00 | 253m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 22 | 137 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | 141 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 27 | 143 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 146 | |
| r: 3:00 | 250m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 23 | 142 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | 144 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 27 | 143 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 147 | |
| r503m |
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Workout Graph
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