Giles Stewart 3x3000m/2:00r row
9,000m
Meters
38:40.3
Time
2:08.9
Pace
554
Calories
152
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,406m |
| Overall Time | 44:40.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 1037 |
| Drag Factor | 119 |
April 26, 2022 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:40.3 | 9,000m | 2:08.9 | 163 | 862 | 24 | 152 |
| 12:42.4 | 3,000m | 2:07.0 | 171 | 887 | 22 | 150 |
| 12:53.1 | 3,000m | 2:08.8 | 164 | 863 | 24 | 152 |
| 13:04.7 | 3,000m | 2:10.7 | 156 | 838 | 26 | 155 |
| r406m |
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Workout Graph
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