Giles Stewart v2000m/2:00r...5 row
3,500m
Meters
14:21.9
Time
2:03.1
Pace
225
Calories
147
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,114m |
| Overall Time | 21:21.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 116 |
April 27, 2022 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.9 | 3,500m | 2:03.1 | 187 | 945 | 28 | 147 | |
| 8:33.0 | 2,000m | 2:08.2 | 166 | 871 | 28 | 144 | |
| r: 2:00 | 170m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 149 | |
| r: 2:00 | 177m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | 150 | |
| r: 2:00 | 171m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 29 | 145 | |
| r: 1:00 | 96m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 29 | 147 | |
| r614m |
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Workout Graph
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