Giles Stewart 5x5:00/2:00r row
5,245m
Meters
25:00.0
Time
2:22.9
Pace
296
Calories
126
Heart Rate
| Rest Distance | 819m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 118 |
May 10, 2022 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,245m | 2:22.9 | 120 | 711 | 23 | 126 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 135 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 125 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 127 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 | 126 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 117 |
| r819m |
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Workout Graph
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