Giles Stewart v3:00/2:00r...9 row
6,401m
Meters
27:00.0
Time
2:06.5
Pace
399
Calories
147
Heart Rate
| Rest Distance | 2,804m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 9,205m |
| Overall Time | 54:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 1246 |
| Drag Factor | 116 |
May 11, 2022 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,401m | 2:06.5 | 173 | 894 | 27 | 147 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 27 | 141 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 27 | 145 | |
| r: 2:00 | 179m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | 145 | |
| r: 5:00 | 412m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 27 | 146 | |
| r: 2:00 | 195m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 27 | 148 | |
| r: 2:00 | 187m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 28 | 150 | |
| r: 5:00 | 350m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 29 | 148 | |
| r: 2:00 | 206m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 29 | 151 | |
| r: 2:00 | 171m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 30 | 154 | |
| r: 5:00 | 790m | ||||||
| r2,804m |
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Workout Graph
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