Giles Stewart 4x5:00/2:00r row
4,234m
Meters
20:00.0
Time
2:21.7
Pace
240
Calories
136
Heart Rate
| Rest Distance | 817m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 28:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 117 |
May 13, 2022 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,234m | 2:21.7 | 123 | 723 | 23 | 136 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 139 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 132 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 137 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 | 136 |
| r817m |
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Workout Graph
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