Giles Stewart 4x5:00/2:00r row

4,234m

Meters

20:00.0

Time

2:21.7

Pace

240

Calories

136

Heart Rate

Rest Distance817m
Rest Time8:00.0
Overall Distance5,051m
Overall Time28:00.0
Average Watts123
Calories Per Hour723
Stroke Rate23
Stroke Count595
Drag Factor117

May 13, 2022 17:02:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,234m 2:21.7 123 723 23 136
5:00.0 1,071m 2:20.0 127 738 22 139
5:00.0 1,037m 2:24.6 116 698 20 132
5:00.0 1,117m 2:14.2 145 797 25 137
5:00.0 1,010m 2:28.5 107 667 27 136
r817m

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