Giles Stewart v4:00/r...4 row
2,330m
Meters
10:00.0
Time
2:08.7
Pace
144
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,330m |
| Overall Time | 10:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 119 |
May 14, 2022 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 28 | 152 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 26 | 145 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 28 | 150 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 31 | 155 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | 158 |
| r0m |
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Workout Graph
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