Giles Stewart v4:00/r...4 row
2,353m
Meters
10:00.0
Time
2:07.4
Pace
147
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,353m |
| Overall Time | 10:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 119 |
May 14, 2022 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 28 | 149 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 26 | 141 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 28 | 146 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 154 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 158 |
| r0m |
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Workout Graph
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