Giles Stewart 4x6:00/2:00r row
5,030m
Meters
24:00.0
Time
2:23.1
Pace
283
Calories
134
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,820m |
| Overall Time | 32:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 117 |
May 17, 2022 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,030m | 2:23.1 | 119 | 710 | 22 | 134 |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 22 | 131 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 20 | 124 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 24 | 136 |
| 6:00.0 | 1,167m | 2:34.2 | 95 | 628 | 24 | 148 |
| r790m |
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Workout Graph
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