Giles Stewart v3:00/2:00r...9 row
6,454m
Meters
27:00.0
Time
2:05.5
Pace
405
Calories
148
Heart Rate
| Rest Distance | 2,506m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,960m |
| Overall Time | 51:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 1212 |
| Drag Factor | 117 |
May 18, 2022 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,454m | 2:05.5 | 177 | 909 | 28 | 148 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 27 | 141 | |
| r: 2:00 | 249m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 27 | 147 | |
| r: 2:00 | 200m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 27 | 149 | |
| r: 5:00 | 449m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 28 | 148 | |
| r: 2:00 | 196m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 28 | 149 | |
| r: 2:00 | 174m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 29 | 149 | |
| r: 5:00 | 528m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 28 | 148 | |
| r: 2:00 | 216m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 29 | 151 | |
| r: 2:00 | 201m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 30 | 157 | |
| r: 2:00 | 293m | ||||||
| r2,506m |
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Workout Graph
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