Giles Stewart 4x6:00/2:00r row
4,996m
Meters
24:00.0
Time
2:24.1
Pace
280
Calories
131
Heart Rate
| Rest Distance | 902m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,898m |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 116 |
May 20, 2022 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,996m | 2:24.1 | 117 | 702 | 22 | 131 |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 23 | 131 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 20 | 124 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 24 | 132 |
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 23 | 139 |
| r902m |
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Workout Graph
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