Giles Stewart v4:00/r...4 row
2,353m
Meters
10:00.0
Time
2:07.4
Pace
146
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,353m |
| Overall Time | 10:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 117 |
May 21, 2022 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 28 | 154 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 26 | 147 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 29 | 153 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 30 | 158 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | 161 |
| r0m |
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Workout Graph
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