Giles Stewart v4:00/r...4 row
2,346m
Meters
10:00.0
Time
2:07.8
Pace
145
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,346m |
| Overall Time | 10:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 118 |
May 21, 2022 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 28 | 153 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 26 | 145 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 28 | 152 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 31 | 156 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | 159 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.