Giles Stewart 4x7:00/2:00r row
5,736m
Meters
28:00.0
Time
2:26.4
Pace
319
Calories
130
Heart Rate
| Rest Distance | 796m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,532m |
| Overall Time | 36:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 762 |
| Drag Factor | 116 |
May 24, 2022 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,736m | 2:26.4 | 111 | 683 | 22 | 130 |
| 7:00.0 | 1,478m | 2:22.0 | 122 | 719 | 22 | 128 |
| 7:00.0 | 1,442m | 2:25.6 | 113 | 690 | 20 | 128 |
| 7:00.0 | 1,510m | 2:19.0 | 130 | 747 | 24 | 138 |
| 7:00.0 | 1,306m | 2:40.7 | 84 | 589 | 22 | 129 |
| r796m |
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Workout Graph
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