Giles Stewart 4x7:00/2:00r row
5,879m
Meters
28:00.0
Time
2:22.8
Pace
333
Calories
135
Heart Rate
| Rest Distance | 819m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,698m |
| Overall Time | 36:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 763 |
| Drag Factor | 116 |
May 28, 2022 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,879m | 2:22.8 | 120 | 712 | 22 | 135 |
| 7:00.0 | 1,509m | 2:19.1 | 130 | 746 | 22 | 134 |
| 7:00.0 | 1,445m | 2:25.3 | 114 | 692 | 20 | 128 |
| 7:00.0 | 1,568m | 2:13.9 | 146 | 801 | 25 | 144 |
| 7:00.0 | 1,357m | 2:34.7 | 94 | 625 | 23 | 135 |
| r819m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.