Giles Stewart v4:00/r...4 row
2,368m
Meters
10:00.0
Time
2:06.6
Pace
147
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,368m |
| Overall Time | 10:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 118 |
May 29, 2022 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 28 | 153 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 27 | 145 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 28 | 152 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 31 | 157 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | 161 |
| r0m |
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Workout Graph
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