Giles Stewart v4:00/r...4 row
2,352m
Meters
10:00.0
Time
2:07.5
Pace
145
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,352m |
| Overall Time | 10:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 118 |
May 29, 2022 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 28 | 151 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 26 | 144 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 28 | 150 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 31 | 154 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 158 |
| r0m |
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Workout Graph
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