Giles Stewart v4:00/r...4 row
2,347m
Meters
10:00.0
Time
2:07.8
Pace
145
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,347m |
| Overall Time | 10:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 118 |
May 29, 2022 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 28 | 148 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 27 | 137 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 28 | 148 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 30 | 152 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 157 |
| r0m |
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Workout Graph
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