Giles Stewart 10x100m/1:00r row
1,000m
Meters
3:23.8
Time
1:41.9
Pace
77
Calories
128
Heart Rate
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,196m |
| Overall Time | 13:23.8 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 38 |
| Stroke Count | 311 |
| Drag Factor | 122 |
May 31, 2022 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.8 | 1,000m | 1:41.9 | 331 | 1438 | 38 | 128 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | 113 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | 128 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | 128 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | 130 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 38 | 131 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | 131 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 38 | 131 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 39 | 130 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 132 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | 135 |
| r1,196m |
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Workout Graph
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