Giles Stewart v3:00/2:00r...9 row
6,501
Meters
27:00.0
Time
2:04.5
Pace
411
Calories
148
Heart Rate
| Rest Distance | 2,295 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,796 |
| Overall Time | 51:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 1219 |
| Drag Factor | 117 |
June 02, 2022 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,501 | 2:04.5 | 181 | 913 | 28 | 148 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 29 | 141 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 28 | 145 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 29 | 148 | |
| r: 5:00 | 432 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 29 | 147 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 29 | 148 | |
| r: 2:00 | 164 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 29 | 150 | |
| r: 5:00 | 377 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 29 | 150 | |
| r: 2:00 | 174 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 29 | 152 | |
| r: 2:00 | 158 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 30 | 158 | |
| r: 2:00 | 275 | ||||||
| r2,295 |
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Workout Graph
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