Giles Stewart v3:00/2:00r...9 row
6,501m
Meters
27:00.0
Time
2:04.5
Pace
411
Calories
148
Heart Rate
| Rest Distance | 2,295m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,796m |
| Overall Time | 51:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 1219 |
| Drag Factor | 117 |
June 02, 2022 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,501m | 2:04.5 | 181 | 922 | 28 | 148 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 29 | 141 | |
| r: 2:00 | 248m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 28 | 145 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 29 | 148 | |
| r: 5:00 | 432m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 29 | 147 | |
| r: 2:00 | 216m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 29 | 148 | |
| r: 2:00 | 164m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 29 | 150 | |
| r: 5:00 | 377m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 29 | 150 | |
| r: 2:00 | 174m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 29 | 152 | |
| r: 2:00 | 158m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 30 | 158 | |
| r: 2:00 | 275m | ||||||
| r2,295m |
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Workout Graph
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