Giles Stewart 4x8:00/2:00r row
6,552m
Meters
32:00.0
Time
2:26.5
Pace
367
Calories
134
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,256m |
| Overall Time | 40:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 833 |
| Drag Factor | 118 |
June 04, 2022 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,552m | 2:26.5 | 111 | 682 | 22 | 134 |
| 8:00.0 | 1,689m | 2:22.0 | 122 | 719 | 23 | 133 |
| 8:00.0 | 1,671m | 2:23.6 | 118 | 706 | 20 | 130 |
| 8:00.0 | 1,769m | 2:15.6 | 140 | 782 | 24 | 142 |
| 8:00.0 | 1,423m | 2:48.6 | 73 | 551 | 21 | 132 |
| r704m |
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Workout Graph
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