Giles Stewart 5000m row
5,000
Meters
21:07.6
Time
2:06.7
Pace
312
Calories
152
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 120 |
June 05, 2022 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.6 | 5,000 | 2:06.7 | 172 | 886 | 312 | 29 | 152 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 63 | 29 | 146 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 877 | 62 | 28 | 151 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 871 | 62 | 29 | 152 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 850 | 61 | 29 | 153 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 929 | 64 | 31 | 159 |
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Workout Graph
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