Giles Stewart 4x9:00/2:00r row
7,281m
Meters
36:00.0
Time
2:28.3
Pace
405
Calories
128
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,016m |
| Overall Time | 44:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 910 |
| Drag Factor | 118 |
June 07, 2022 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,281m | 2:28.3 | 107 | 669 | 21 | 128 |
| 9:00.0 | 1,893m | 2:22.6 | 121 | 715 | 22 | 128 |
| 9:00.0 | 1,897m | 2:22.3 | 121 | 717 | 20 | 129 |
| 9:00.0 | 1,976m | 2:16.6 | 137 | 772 | 25 | 143 |
| 9:00.0 | 1,514m | 2:58.3 | 62 | 512 | 19 | 114 |
| r735m |
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Workout Graph
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