Giles Stewart v3:00/2:00r...9 row
6,547m
Meters
27:00.0
Time
2:03.7
Pace
416
Calories
150
Heart Rate
| Rest Distance | 2,314m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,861m |
| Overall Time | 51:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 1217 |
| Drag Factor | 118 |
June 09, 2022 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,547m | 2:03.7 | 185 | 936 | 29 | 150 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 28 | 143 | |
| r: 2:00 | 210m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 28 | 147 | |
| r: 2:00 | 173m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 28 | 149 | |
| r: 5:00 | 461m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 29 | 148 | |
| r: 2:00 | 192m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 29 | 150 | |
| r: 2:00 | 153m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 29 | 151 | |
| r: 5:00 | 461m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 30 | 150 | |
| r: 2:00 | 178m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 30 | 153 | |
| r: 2:00 | 177m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 30 | 159 | |
| r: 2:00 | 309m | ||||||
| r2,314m |
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Workout Graph
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