Giles Stewart 4x8:00/2:00r row
6,593m
Meters
32:00.0
Time
2:25.6
Pace
373
Calories
135
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,312m |
| Overall Time | 40:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 810 |
| Drag Factor | 117 |
June 18, 2022 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,593m | 2:25.6 | 113 | 690 | 21 | 135 |
| 8:00.0 | 1,724m | 2:19.2 | 130 | 746 | 22 | 126 |
| 8:00.0 | 1,708m | 2:20.5 | 126 | 734 | 20 | 131 |
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 24 | 144 |
| 8:00.0 | 1,354m | 2:57.2 | 63 | 516 | 20 | 140 |
| r719m |
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Workout Graph
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