Giles Stewart 4x7:00/2:00r row
5,770m
Meters
28:00.0
Time
2:25.5
Pace
326
Calories
133
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,507m |
| Overall Time | 36:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 723 |
| Drag Factor | 119 |
June 21, 2022 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,770m | 2:25.5 | 113 | 690 | 21 | 133 |
| 7:00.0 | 1,533m | 2:16.9 | 136 | 768 | 22 | 137 |
| 7:00.0 | 1,488m | 2:21.1 | 125 | 728 | 20 | 128 |
| 7:00.0 | 1,570m | 2:13.7 | 146 | 803 | 24 | 142 |
| 7:00.0 | 1,179m | 2:58.1 | 62 | 513 | 19 | 128 |
| r737m |
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Workout Graph
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