Giles Stewart v3:00/2:00r...9 row
6,582m
Meters
27:00.0
Time
2:03.0
Pace
420
Calories
151
Heart Rate
| Rest Distance | 2,058m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,640m |
| Overall Time | 51:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 1181 |
| Drag Factor | 118 |
June 22, 2022 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,582m | 2:03.0 | 188 | 946 | 28 | 151 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 29 | 145 | |
| r: 2:00 | 223m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 29 | 148 | |
| r: 2:00 | 138m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 29 | 150 | |
| r: 5:00 | 395m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 29 | 150 | |
| r: 2:00 | 165m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 29 | 152 | |
| r: 2:00 | 146m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 28 | 153 | |
| r: 5:00 | 423m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 29 | 152 | |
| r: 2:00 | 157m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 29 | 155 | |
| r: 2:00 | 131m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 29 | 157 | |
| r: 2:00 | 280m | ||||||
| r2,058m |
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Workout Graph
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