Giles Stewart v4:00/r...4 row
2,370m
Meters
10:00.0
Time
2:06.5
Pace
148
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,370m |
| Overall Time | 10:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 119 |
June 25, 2022 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 28 | 154 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 26 | 149 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 28 | 153 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 30 | 157 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 160 |
| r0m |
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Workout Graph
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