Giles Stewart v4:00/r...4 row
2,365m
Meters
10:00.0
Time
2:06.8
Pace
146
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,365m |
| Overall Time | 10:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 120 |
June 25, 2022 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 28 | 154 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 26 | 147 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 28 | 153 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 31 | 157 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 159 |
| r0m |
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Workout Graph
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