Giles Stewart v4:00/r...4 row
2,366m
Meters
10:00.0
Time
2:06.7
Pace
147
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,366m |
| Overall Time | 10:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 120 |
June 25, 2022 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 28 | 151 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 26 | 142 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 28 | 151 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 30 | 155 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 159 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.