Giles Stewart v3:00/2:00r...9 row
6,631m
Meters
27:00.0
Time
2:02.1
Pace
428
Calories
148
Heart Rate
| Rest Distance | 1,873m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,504m |
| Overall Time | 51:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 1127 |
| Drag Factor | 117 |
June 29, 2022 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,631m | 2:02.1 | 192 | 960 | 28 | 148 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 28 | 142 | |
| r: 2:00 | 195m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 27 | 145 | |
| r: 2:00 | 168m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 28 | 147 | |
| r: 5:00 | 308m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 28 | 148 | |
| r: 2:00 | 192m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 28 | 148 | |
| r: 2:00 | 150m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 28 | 150 | |
| r: 5:00 | 363m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 29 | 151 | |
| r: 2:00 | 143m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 29 | 152 | |
| r: 2:00 | 143m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 30 | 155 | |
| r: 2:00 | 211m | ||||||
| r1,873m |
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Workout Graph
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