Giles Stewart 5000m row
5,000m
Meters
21:35.8
Time
2:09.5
Pace
306
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 119 |
June 30, 2022 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.8 | 5,000m | 2:09.5 | 161 | 853 | 27 | 150 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 27 | 144 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 27 | 147 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 28 | 153 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 28 | 152 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 29 | 158 |
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Workout Graph
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