Giles Stewart 4x7:00/2:00r row
5,994m
Meters
28:00.0
Time
2:20.1
Pace
343
Calories
131
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,815m |
| Overall Time | 36:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 118 |
July 01, 2022 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,994m | 2:20.1 | 127 | 737 | 22 | 131 |
| 7:00.0 | 1,500m | 2:20.0 | 128 | 738 | 22 | 129 |
| 7:00.0 | 1,499m | 2:20.0 | 127 | 738 | 22 | 129 |
| 7:00.0 | 1,501m | 2:19.9 | 128 | 739 | 22 | 132 |
| 7:00.0 | 1,496m | 2:20.3 | 127 | 735 | 22 | 137 |
| r821m |
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Workout Graph
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