Giles Stewart v4:00/r...4 row
2,354m
Meters
10:00.0
Time
2:07.4
Pace
144
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,354m |
| Overall Time | 10:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 119 |
July 02, 2022 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 28 | 152 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | 148 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 28 | 152 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 31 | 153 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 156 |
| r0m |
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Workout Graph
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