Giles Stewart v4:00/r...4 row
2,363m
Meters
10:00.0
Time
2:06.9
Pace
146
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,363m |
| Overall Time | 10:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 119 |
July 02, 2022 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 28 | 144 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 26 | 118 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 28 | 153 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 31 | 154 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 32 | 153 |
| r0m |
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Workout Graph
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