Giles Stewart v4:00/r...4 row
2,367m
Meters
10:00.0
Time
2:06.7
Pace
147
Calories
78
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,367m |
| Overall Time | 10:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 119 |
July 02, 2022 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 28 | 78 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 27 | 97 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 28 | 95 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 30 | 59 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 63 |
| r0m |
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Workout Graph
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