Giles Stewart v3:00/2:00r...9 row
6,666m
Meters
27:00.0
Time
2:01.5
Pace
433
Calories
150
Heart Rate
| Rest Distance | 1,757m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,423m |
| Overall Time | 51:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 1149 |
| Drag Factor | 120 |
July 06, 2022 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,666m | 2:01.5 | 195 | 971 | 28 | 150 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 28 | 142 | |
| r: 2:00 | 174m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 28 | 146 | |
| r: 2:00 | 154m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 28 | 149 | |
| r: 5:00 | 341m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 28 | 148 | |
| r: 2:00 | 160m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 29 | 150 | |
| r: 2:00 | 137m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 28 | 151 | |
| r: 5:00 | 296m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 29 | 152 | |
| r: 2:00 | 161m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 29 | 154 | |
| r: 2:00 | 135m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 30 | 158 | |
| r: 2:00 | 199m | ||||||
| r1,757m |
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Workout Graph
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